Category: Mindfulness

Learn how to use the skill of mindfulness to master public speaking and leadership roles.

Mindfulness For Public Speakers & Leaders

Public Speaking Breathing Exercises

Mindfulness is practice of moment to moment awareness of one’s subjective conscious experience. It is the intentional, nonjudgmental awareness of the moment. In this first of a series of mindfulness, we’ll explore some of the science behind mindfulness and its impact on public speaking and… Continue reading